Weigh In record (no journal entry) for 03 November 2023
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2023:
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1581 kcal
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Fat: 73.59g | Prot: 66.27g | Carb: 180.06g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kroger Whole Wheat Bun, Harvestland Sliced Turkey Breast, Hautly Cheese Company Co-Jack String Cheese, Del Monte Mixed Fruit Cup. Dinner: Apples, Great Value Creamy Chicken & Pasta, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, Blue Diamond Smokehouse Almonds. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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