Weigh In record (no journal entry) for 03 November 2023
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170.6 lb
Lost so far: 37.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1343 kcal
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Fat: 41.63g | Prot: 63.32g | Carb: 185.34g.
Breakfast: Uvelka Quick-Cooking Six-Grain Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Macaroni. Dinner: Bulgur (Cooked) , Punjabi sauce, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pears . more...
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losing 3.5 lb a week
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 Comments
Nice commitment, it’s another one down!! Yay you
03 Nov 23 by member: FoodyDuty
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03 Nov 23 by member: erikahollister
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Thanks, Erika and Foody! I’m a little suspicious of this latest drop. My blood test results came in showing my thyroid is still out of whack, so I’m not sure what’s going on.
03 Nov 23 by member: Agnes Z
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You are kicking butt and not even stopping to take names! To heck with the names! Look at you go!
03 Nov 23 by member: unity1234
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Unity, for a second there, you made me feel like some action hero (a Tarantino heroine or…a kung fu panda?🤣), and I thank you for that! 😘 Have a great weekend!
03 Nov 23 by member: Agnes Z
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03 Nov 23 by member: Draglist
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07 Nov 23 by member: T3r3sa7
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