Weigh In record (no journal entry) for 03 November 2023
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1771 kcal
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Fat: 63.49g | Prot: 117.72g | Carb: 185.16g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Great Value Shredded Mozzarella Cheese. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Hannaford Top Round Steak, Jennie-O Ground Turkey 85/15. Snacks/Other: Reese's Peanut Butter Cup, PopCorners Popped Corn Chips - Kettle, Bananas, Great Value Sardines in Water, Bobo's Pumpkin Spice Oat Bite. more...
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steady weight
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