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It was a bit of a busy weekend so I'm surprised I've lost anything!!
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1283 kcal
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Fat: 22.53g | Prot: 86.67g | Carb: 98.48g.
Breakfast: McVitie's Chocolate Hobnobs, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium\. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Broccoli, Carrots, Leeks, Asda Smoked River Cobbler Fillets. Snacks/Other: Sauvignon Blanc Wine. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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