Weigh In record (no journal entry) for 03 November 2023
|
118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1375 kcal
|
Fat: 22.37g | Prot: 99.14g | Carb: 193.80g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Kaffee, Sojamilch, Aldi Bio Flohsamen, Hokkaido Kürbis. Lunch: Zwiebeln, REWE Passierte Tomaten, Grüne Oliven, Kapern, Aldi Thunfisch Öl , Barilla Rote Linsen Nudeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|