Weigh In record (no journal entry) for 03 November 2023
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130.3 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1030 kcal
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Fat: 56.62g | Prot: 38.67g | Carb: 90.39g.
Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds. Lunch: Mayonnaise , Eskort Smoked Vienna, White Bread, Margarine, Gouda Cheese. Dinner: Chip Shop Chips, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Nestle Rolo (19.2g), Sugar. more...
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1592 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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