melissaknight's Journal, 02 November 2023

171.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 102.14g | Prot: 127.30g | Carb: 126.40g.   Breakfast: Fage Total 2% Greek Yogurt Pear, Blueberries , Kween Granola Butter, Simply Nature Chia Seeds. Lunch: Daisy Sour Cream, Jennie-O Ground Turkey 93/7. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Pumpkin Seeds, Oranges . more...

2321 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...