mingram's Journal, 13 April 2015

doing good problem on week ends drinking to many beers I was limiting myself to five beers on Sunday but went over by three beers

263.4 lb Lost so far: 2.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 71.35g | Prot: 59.66g | Carb: 203.89g.   Breakfast: Sugar, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese, Whole Wheat Bread, Deli Sliced Ham. Dinner: Tomatoes, Saltine Crackers, Lettuce Salad with Assorted Vegetables, Green Olives, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs, Mission Avocado, Fresh & Easy Beef Chili with Beans. Snacks/Other: 2% Fat Milk, Millville Corn Flakes Cereal, Air Popped Popcorn. more...