Weigh In record (no journal entry) for 13 April 2015
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175.2 lb
Lost so far: 34.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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890 kcal
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Fat: 36.18g | Prot: 21.76g | Carb: 113.70g.
Breakfast: McDonald's Quarter Pounder with Cheese, Buttered Air Popped Popcorn, Fanta Orange (500 ml), Cadbury Astros, Coffee, Red Bull Energy Drink Sugar Free. Lunch: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2389 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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