Weigh In record (no journal entry) for 01 November 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1472 kcal
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Fat: 54.27g | Prot: 71.26g | Carb: 110.97g.
Lunch: Chicken Sandwich, Cheese Sandwich, Hard-Boiled Egg. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Mashed Potato, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Lemon Cake with Icing. more...
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2548 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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jpboos's weight history
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