Weigh In record (no journal entry) for 02 November 2023
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1913 kcal
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Fat: 103.36g | Prot: 157.11g | Carb: 100.83g.
Breakfast: Café, Molico Leite Desnatado em Pó, Ovo, Adria Torrada Integral, Azeite de Oliva Extra-Virgem, Growth Supplements Creatina. Lunch: Sadia Lombo Suíno Fatiado, Sadia Linguiça Fininha, Bacon, Hortifruti Abacate. Dinner: Sadia Linguiça Fininha, Sadia Lombo Suíno Fatiado, Hortifruti Abacate, Bacon. Snacks/Other: Molico Iogurte Triplo Zero Morango, Dolce Gusto Café Au Lait Desnatado, Maçã Verde, Hortifruti Melão Amarelo, Bolo Low Carb. more...
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2948 kcal
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Activities & Exercise:
Hiking - 42 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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