Weigh In record (no journal entry) for 02 November 2023
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1774 kcal
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Fat: 74.64g | Prot: 79.42g | Carb: 208.79g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Bananas, Whole Milk. Lunch: Ranch Salad Dressing, Stop & Shop Baby Carrots, Clementines, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Great Value Shredded Mild Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Twix Twix Minis (1), Reese's Peanut Butter Cups Assortment, Dot's Homestyle Pretzels Pretzels, Kraft String Cheese with 2% Milk. more...
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losing 11.2 lb a week
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