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89.8 kg
197.8 lb
🤷♀️?
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198.0 lb
Lost so far: 62.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1254 kcal
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Fat: 46.53g | Prot: 71.08g | Carb: 141.00g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts. Lunch: Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, White Rice (Long-Grain, Cooked) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Salt , Apples , Roast Beef, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
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losing 30.9 lb a week
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