ceciofal's Journal, 02 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 68.45g | Prot: 47.27g | Carb: 173.05g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Tea (Brewed). Lunch: Trader Joe's European Style Whole Grain Bread, Del Monte Avocado, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathy Grass Fed Beef Hamburger 10%, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Japanese Persimmons, Cathy Cathys Crispy Popcorn. more...

2454 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...