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rliz7
Journal
13 Apr 15
rliz7's Journal, 13 April 2015
rliz7's Profile
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Weigh In record (no journal entry) for 13 April 2015
220.0 lb
Lost so far:
26.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
2132 kcal
Fat: 98.02g | Prot: 84.87g | Carb: 246.76g.
Breakfast:
Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Starbucks Turkey Pesto Panini.
Dinner:
Taco Bell Cinnabon Delights, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain, Evolution Fresh Sweet Greens and Lemon, Starbucks Banana Walnut Bread.
more...
2475 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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