Weigh In record (no journal entry) for 02 November 2023
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1485 kcal
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Fat: 71.10g | Prot: 92.15g | Carb: 133.63g.
Breakfast: Oroweat Keto Bread, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Guittard Cocoa Powder, Know Brainer Max Mallow , Berkeley Farms Vitamin D Whole Milk, Public Goods Original Ramen Noodles. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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