Weigh In record (no journal entry) for 13 April 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1548 kcal
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Fat: 53.68g | Prot: 59.47g | Carb: 206.64g.
Breakfast: Meijer Fried Eggs, Langers 100% Apple Juice. Lunch: Sara Lee Classic Dinner Rolls. Dinner: Bean and Ham Soup (Home Recipe), Texas Roadhouse Ribeye (16 oz). Snacks/Other: NECCO Candy Wafers, Hunt's Chocolate Pudding Snack Pack, Tootsie Roll Tootsie Roll (Giant). more...
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gaining 15.4 lb a week
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