Suryn's Journal, 13 April 2015

187.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed N/A.

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1434 kcal

Fat: 84.84g | Prot: 70.14g | Carb: 122.55g.   Breakfast: Pineapple. Lunch: Shape Chocolate Meal Replacement Shake. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Tomato Paste, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Enterprise Back Bacon, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Minced Beef (70% Lean / 30% Fat), Knorr Aromat, Cherry Tomatoes, Onions. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Tap Water. more...

2344 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...