Weigh In record (no journal entry) for 02 November 2023
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187.0 lb
Lost so far: 45.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1407 kcal
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Fat: 47.54g | Prot: 37.68g | Carb: 212.38g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Great Harvest Bread Co Country White, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Ghirardelli Triple Chocolate Brownies. Snacks/Other: Jolly Rancher Hard Candy, Wal-Mart Gala Apple, Jack Link's Teriyaki Beef Jerky (35g), Tootsie Roll Tootsie Roll (Midgees). more...
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losing 2.8 lb a week
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