drshellking's Journal, 02 November 2023

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 38.65g | Prot: 32.84g | Carb: 160.17g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...