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29.5t 13v 26.7o
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2216 kcal
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Fat: 77.54g | Prot: 86.27g | Carb: 292.17g.
Breakfast: Baguette, Caballa al natural en lata La Campagnola. Lunch: Milk Chocolate with Peanuts. more...
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gaining 13.9 lb a week
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