Weigh In record (no journal entry) for 02 November 2023
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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446 kcal
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Fat: 21.81g | Prot: 19.92g | Carb: 42.00g.
Dinner: Birds Eye Stir-fry Vegetables, Simply Potatoes Mashed Sweet Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Skinny Pop Popcorn. more...
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gaining 4.9 lb a week
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 Comments
Fried fish, fried shrimp, fried French fries, fried hush puppies at church last night. 😧🫨😩 It was worth it. 😊
02 Nov 23 by member: SunnyDayTonya
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02 Nov 23 by member: FoodyDuty
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