Weigh In record (no journal entry) for 13 April 2015
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202.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2826 kcal
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Fat: 105.50g | Prot: 180.63g | Carb: 298.00g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), Italian Bread, Which Wich Horseradish Mayo, Albertsons Sliced Roast Beef, Quiznos Flatbread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Pepperidge Farms Goldfish - Cheddar. more...
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gaining 4.8 lb a week
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