Weigh In record (no journal entry) for 02 November 2023
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194.6 lb
Lost so far: 19.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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639 kcal
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Fat: 30.73g | Prot: 29.36g | Carb: 60.39g.
Breakfast: Apples . Lunch: 365 Organic Sauerkraut, Sam's Club Hot Dog. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 5.6 lb a week
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