Weigh In record (no journal entry) for 02 November 2023
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239.9 lb
Lost so far: 26.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1272 kcal
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Fat: 63.01g | Prot: 89.20g | Carb: 85.36g.
Breakfast: Lotus Biscoff, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg, White Bread, Swiss Cheese, Hellmann's Real Mayonnaise, Margarine, Ham (Whole, Cured, Roasted). Dinner: Mixed Vegetables (Frozen) , Rotisserie Chicken (Skin Not Eaten). more...
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2997 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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losing 11.2 lb a week
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