Weigh In record (no journal entry) for 02 November 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2095 kcal
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Fat: 77.12g | Prot: 194.58g | Carb: 173.70g.
Breakfast: PBfit Peanut Butter Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kodiak Power Cakes Dark Chocolate (Geoffrey), Domino Sugar Granulated Sugar, Egg, Market French BRIOCHE Bread (Geoffrey). Dinner: Windfall Market Boneless Center Cut Pork Chops (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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