Weigh In record (no journal entry) for 02 November 2023
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158.0 lb
Lost so far: 20.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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436 kcal
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Fat: 10.01g | Prot: 19.49g | Carb: 84.77g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms Fat Free Skim Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 3.5 lb a week
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Mattydale's weight history
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