Weigh In record (no journal entry) for 02 November 2023
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 November 2023:
|
1366 kcal
|
Fat: 62.50g | Prot: 54.50g | Carb: 167.74g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Del Monte Mixed Fruit Cup, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Hautly Cheese Company Co-Jack String Cheese, Harvestland Sliced Turkey Breast, Kroger Whole Wheat Bun. Dinner: Apples. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|