FitDS's Journal, 05 August 2011

167.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 29.86g | Prot: 85.02g | Carb: 88.23g.   Breakfast: Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Green Peas (Frozen), Boneless Skinless Chicken Tenderloins, Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Mini Loaf Double Fiber Bread. Snacks/Other: SoBe Life Water Mango Melon, Kroger Greek Vanilla Yogurt, Omega 3-6-9 The Total EFA. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...