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Nice weigh in today. Going in the right direction. Hitting the gym hard today. Going on a fishing trip for steelhead. I figure I’ll be walking a lot.
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258.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2316 kcal
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Fat: 99.41g | Prot: 133.42g | Carb: 217.56g.
Breakfast: Coffee, Market Day Breakfast Casserole. Lunch: Beef Sloppy Joe (No Bun). Dinner: Chef Salad, Knorr Rice Sides - Chicken Broccoli, Mellow Mushroom Meatball Hoagie - Whole. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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losing 1.6 lb a week
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