Weigh In record (no journal entry) for 02 November 2023
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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143 kcal
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Fat: 6.11g | Prot: 8.55g | Carb: 12.91g.
Breakfast: Hard-Boiled Egg, Pumpernickel Bread. more...
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gaining 2.8 lb a week
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jeffb_atwork's weight history
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