Weigh In record (no journal entry) for 02 November 2023
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1873 kcal
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Fat: 61.75g | Prot: 142.80g | Carb: 194.50g.
Breakfast: Great Value Shredded Mozzarella Cheese, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Jennie-O Ground Turkey 85/15, Hannaford Top Round Steak, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bobo's Pumpkin Spice Oat Bite, Great Value Sardines in Water, Bell Plantation PB2 Powdered Peanut Butter, PopCorners Popped Corn Chips - Kettle, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Great Value Sugar Free Chocolate Syrup. more...
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gaining 4.2 lb a week
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