Weigh In record (no journal entry) for 05 August 2011
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248.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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999 kcal
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Fat: 28.70g | Prot: 82.81g | Carb: 118.44g.
Breakfast: grapefruit, egg white. Lunch: open nature salad dressing, cherry tomato, bell pepper, 3-Color Deli Coleslaw, tomato, celery. Dinner: 1/2 The Fat Mayonnaise, pam, Whole Wheat Roll-ups, grey poupon dijon mustard, zucchini, onion, mushroom, chicken. more...
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losing 5.6 lb a week
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