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Shamjamz
Journal
02 Nov 23
Shamjamz's Journal, 02 November 2023
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Weigh In record (no journal entry) for 02 November 2023
129.2 lb
Lost so far:
28.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
1031 kcal
Fat: 65.29g | Prot: 41.75g | Carb: 69.32g.
Breakfast:
Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats.
Lunch:
Gouda Cheese , Margarine, White Bread.
Dinner:
Gouda Cheese , Flour Tortillas , I&J Beefers.
Snacks/Other:
Pouyoukas Raw Peanuts.
more...
1437 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.1 lb a week
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