Cjsutherland's Journal, 13 April 2015

174.2 lb Lost so far: 33.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 38.80g | Prot: 72.30g | Carb: 176.34g.   Breakfast: Quaker Steel Cut Oatmeal (blueberries and cranberries). Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Great Value Cod Fillet, Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Nestle After Eight Chocolate Thin Mints, The Snack Factory Pretzel Crisps - Original, Whiskey. more...

2298 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...