Weigh In record (no journal entry) for 02 November 2023
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200.3 lb
Lost so far: 48.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1376 kcal
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Fat: 53.16g | Prot: 60.88g | Carb: 162.30g.
Lunch: K-Classic Rohschinken Light, Brie (Käse), Ei, Backpulver, Salz, Kaufland Skyr Natur, Alnatura Bio Dinkelvollkornmehl, Grüne Paprika, Rote Paprika, Champignons, Basmati-Reis (Gekocht). Snacks/Other: Haribo Roulette (25g), Gut & Günstig Erdnüsse Geröstet & Gesalzen, Ananas. more...
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losing 1.2 lb a week
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