Weigh In record (no journal entry) for 13 April 2015
|
132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
1770 kcal
|
Fat: 44.07g | Prot: 76.06g | Carb: 271.23g.
Breakfast: Pistolet, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|