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endlich mal wieder ein kleiner Schritt......
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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550 kcal
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Fat: 14.92g | Prot: 34.08g | Carb: 64.56g.
Breakfast: Kaffee mit Milch. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rapunzel Saté Erdnuss Sauce, Reis (Gekocht). more...
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losing 4.6 lb a week
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