Gallina82's Journal, 13 April 2015

249.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 80.89g | Prot: 164.20g | Carb: 198.12g.   Breakfast: Fried Egg . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Green Peas (Frozen), Chicken Leg (Skin Not Eaten). Snacks/Other: Chicken Leg (Skin Not Eaten), Tropical Smoothie Cafe Island Green with Splenda, Pineapple, Apples , Watermelon, Apples . more...

3777 kcal

Activities & Exercise: Working - 4 hours, Elliptical - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...