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29.6t 13v 26.7o
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1873 kcal
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Fat: 13.38g | Prot: 59.89g | Carb: 385.84g.
Dinner: Garlic, Egg, La Moderna Fideo, Tomato Puree, Onions. more...
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losing 15.4 lb a week
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