Weigh In record (no journal entry) for 01 November 2023
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187.4 lb
Lost so far: 45.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1396 kcal
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Fat: 51.39g | Prot: 56.09g | Carb: 181.77g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Candy, McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Bunny Bread 100% Whole Wheat Bread, Mayonnaise , Eggland's Best Large Grade A Eggs. Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Tootsie Roll Tootsie Roll (Midgees), Pumpkin Bread, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 5.6 lb a week
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