Weigh In record (no journal entry) for 01 November 2023
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1345 kcal
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Fat: 51.67g | Prot: 147.28g | Carb: 63.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed), Pork Loin (Tenderloin, Cooked, Broiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Broiled Fish. Lunch: Pork Loin (Tenderloin, Cooked, Broiled) , Berkeley Farms Vitamin D Whole Milk, Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tea (Brewed), Coffee-Mate Original Powder Creamer. more...
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gaining 11.2 lb a week
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