Weigh In record (no journal entry) for 01 November 2023
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1067 kcal
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Fat: 23.24g | Prot: 48.28g | Carb: 165.02g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Äpfel, Brandt Zwieback ohne Zuckerzusatz , REWE Bio Reisdrink + Calcium. Snacks/Other: Gut Drei Eichen Leberwurst , Wasa Knäckebrot Leinsamen. more...
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losing 1.3 lb a week
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sassaengel's weight history
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