Weigh In record (no journal entry) for 01 November 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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556 kcal
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Fat: 22.89g | Prot: 55.70g | Carb: 36.58g.
Breakfast: Pecan Nuts , Nutricost Whey Protein Concentrate, Hershey's Special Dark Cocoa Powder, Bananas, Spectrum Chia Seeds. more...
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losing 0.7 lb a week
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