Weigh In record (no journal entry) for 30 October 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1032 kcal
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Fat: 76.52g | Prot: 15.00g | Carb: 77.38g.
Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Red Onions, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Giant Eagle Cherry Tomatoes, Red Onions, Safeway White Whole Mushrooms, Safeway White Whole Mushrooms, Ken's Steak House Italian Dressing & Marinade, Wegmans Fresh French Blend Salad. Snacks/Other: General Mills Pumpkin Spice Cheerios. more...
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losing 0.7 lb a week
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