Weigh In record (no journal entry) for 01 November 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2023:
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1445 kcal
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Fat: 63.09g | Prot: 76.66g | Carb: 157.77g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sour Cream, Carrots, Great Value Creamy Chicken & Pasta. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Hershey's Payday (Snack Size), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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