EtherGnat's Journal, 01 November 2023

252.6 lb Lost so far: 9.2 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 114.00g | Prot: 159.00g | Carb: 184.00g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Hot Dog Buns, Aidells Habanero & Green Chile Sausage, Wal-mart Deli Deviled Egg Potato Salad. Snacks/Other: Hershey's Miniatures, Sargento Extra Sharp Cheddar Cheese Sticks, Fannie May S’mores Snack Mix. more...

3254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...