Weigh In record (no journal entry) for 01 November 2023
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195.4 lb
Lost so far: 18.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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285 kcal
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Fat: 10.17g | Prot: 25.39g | Carb: 26.09g.
Lunch: Cauliflower Rice, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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