Weigh In record (no journal entry) for 01 November 2023
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2067 kcal
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Fat: 106.56g | Prot: 120.22g | Carb: 156.69g.
Breakfast: Pumpernickel Bread , Hard-Boiled Egg . Lunch: Stew Meat Beef (Lean Only Eaten). Dinner: Tater Tots, Ground Meat. Snacks/Other: General Mills Cinnamon Toast Crunch, Hershey's Oh Henry! (58g). more...
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losing 5.6 lb a week
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