Weigh In record (no journal entry) for 01 November 2023
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150.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1914 kcal
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Fat: 60.39g | Prot: 157.17g | Carb: 183.65g.
Breakfast: Skippy Creamy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Hannaford Top Round Steak, Jennie-O Ground Turkey 85/15. Dinner: Jell-O Sugar Free Lemon Gelatin. Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger Canned Pumpkin, Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sugar Free Chocolate Syrup, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), PopCorners Popped Corn Chips - Kettle. more...
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losing 19.6 lb a week
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